Mjam poke bowls. Useful 4. Mjam poke bowls

 
 Useful 4Mjam poke bowls  Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes

Green Onion Jalapeño RAW Japanese Ginger Crab Salad . The top of the bowl isn't even close to being filled up and I easily paid upwards of. In a medium bowl combine your salmon cubes, sesame oil, and soy sauce together until it’s incorporated. Poke Bowl. Start by dividing rice into 4 large serving bowls. Mountain Brook Location: 2721 Cahaba Road, Mountain Brook, AL 35223. Vegan Poke Bowl + Tofu Poke. Bracha and Rhodes, by the way. Matcha Cafe. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. For the Teriyaki Chicken: Preheat oven to 400° F. Meanwhile, cook the rice according to package instructions. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Useful 1. Our BEST 25 Buddha Bowl Recipes! Vegan Oaxacan BowlSuperfood Deli is an app developed by Lints GmbH. A satisfying sauce tops the bowl that is served over white rice. To make the cucumber salad. Paddles Up specializes in poké bowls and sushi. 5. Plop a big spoonful of rice into a bowl. Just beware — all eyes will be on you and your bowl while you’re trying to enjoy your lunch in peace. Avocado Cucumber Edamame Fish Egg RAW. Globally inspired, these nourishing bowls are packed full of flavor! Vegan? Check out our Vegan Dinner ideas!. Keep warm while you prepare the sesame vinaigrette, spicy aioli, and remaining bowl ingredients. Specialties: We are a fast-casual, Hawaiian fusion restaurant specializing in poke with custom bowls as well as a "Create Your Own Bowl" option. Take a mochi skin, dust some cooked glutinous rice flour on both sides, line the mochi skin on a mochi mold (I used to use a soup ladle or small round-shape bowl). Can catch a game or just come hang out and play an arcade game or two as well. Add the tuna, onions, soy sauce, sesame oil, sugar, and sesame seeds to a medium bowl and stir the mixture together to make the Ahi Poke. Marinate for at least 30 minutes. Bringing fresh and wholesome Hawaiian poke to the people of London. Our 25 BEST Buddha Bowl Recipes- plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains or rice, and plant-based protein. So let us introduce you some of the best poke bowls in KL you need to try. Place the dried wakame (seaweed) in a large bowl. Sam Choy’s Poke to the Max A modern Seattle icon, Sam Choy’s Poke to the Max serves an appetizing menu from early morning till late evening. FUSION BOWL. Jul 31, 2023. A colorful Maji Market delicacy of raw fish, vegetables, and spices. 49, and the caption says, "I love how it's ready to eat in just 2 minutes!"Yeahhhh! Finally an amazing Poke place in Fresno! Everything is fresh and the service was friendly. Address: 3390 Poipu Rd, Koloa, HI 96756. If you're in the University area give Jimmy's a try!" - Adelita O. Instructions. Prepare the veggies: Thinly slice the green onions and radishes. Prepare the Salmon: Place the cubed salmon in a bowl and then season it with salt, pepper, and onion powder. Chef Rebekah’s Ginger Scallion Sauce is sure to be a crowd favorite and can be paired with just about anything – like her favorite, Seared Ahi Poke. *Consuming raw or undercooked meats,poultry,seafood,shellfish or eggs may increase your risk of foodborne illness. My custom order and personal favorite is the tofu brown rice bowl added with creamy avocado, crunchy seaweed. To make a poke bowl, first cut the fish into cubes and mix with your desired marinade. All Poke bowls start with a base ingredient like brown rice, sushi rice, quinoa, soba noodles, or cabbage. 295 Alexander St. Open my freezer, and you’ll see at least three packages. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. Give the oil a minute to heat up, and then add the tofu. Put the salmon into a bowl, then pour over the sauce and mix well. Information: eatpokenroll. The YELP reviewers score again!! I had time between appointments in Vernon Hills. 4721 Brad McNeer Pkwy. Pike Place Bowl Salmon • Sweet Onion • Cucumber • Sesame Seeds • House Shoyu • Edamame • Crunchy Onion Rainbow Roll Bowl Ahi Tuna • Salmon • Cucumber • Citrus. Miso dressing was the drizzle of choice. Cut fish (or tofu- blotting extra well first) into ½- ¾ inch cubes. Once heated, add cauliflower rice and saute over medium heat for 5 minutes. Allow the beets to rest for 5 to 10 minutes to absorb some of this goodness. he was a Welsh international from 1972-1988. Heat a drizzle of oil in a large frying pan over a medium heat. #6 Paperfish. Poké (pronounced “Poh-Kay”) is a Hawaiian staple and the choice food of surfers. Finally, we wait for. Lisa Lin. In a medium-sized bowl, add the soy sauce, rice vinegar, sesame oil, ginger, honey, and sea salt. Poki Bowl Menu customize rice & salad bowls with seafood, special sauces, toppings and try some of our desserts by Maven Creamery. Set aside. By tasting soy sauce. We guarantee our fishes are always fresh as we get fresh caught from the auction. Gently mix until thoroughly combined. Add 600ml room temperature water to the dried seaweed to cover. kcal. Avocado Breakfast Bowl. To build the bowl, add about 1 cup to 1½ cup of white rice to a serving bowl first. Useful 2. Pour the salt, olive oil, and dry rice into the boiling broth, stir once or twice, cover with a lid, and reduce the heat to low. Non-traditional sauces like mango salsa sauce and peanut sauce offer unique flavor combinations. Sprinkle furikake and Japanese chili pepper evenly on top. Peel and devein your shrimp, if they don’t come already peeled and deveined. He played for the Barry Athletic Bowling Club which he joined in 1961. We also have Japanese and Vietnamese specials occasionally Established in 2018. 0. 9. They are made up of cubed raw fish and rice, classically served with maui onions, seaweed, inamona (roasted, crushed candlenuts) and sea salt, among other ingredients. 2. Hours: 11 a. 75) and large ($13. Chef Keoni’s recipe brings together fresh ahi and a homemade spicy dynamite sauce for a quick and ono pupu. Step 2- Marinate the Poke Beets. Ste. 80. Transfer the rice to a large bowl. Rýži důkladně propláchněte, vložte do hrnce a zalijte vodou. 7482 520. A post shared by Poke OG (@pokeog) Poke OG, which shares the spotlight in Wynwood with Miss Crispy Rice and Papi Churro in Wynwood, has two locations at the stadium’s club level. Pour the rice into a medium sauce pot. It's highly customizable where you pick a. But the mainland has given the dish a makeover, with trendy restaurants and fast-casual food joints like Wisefish Poké in New York and Sweetfin Poké in Santa Monica making the dish their. Anchor & Eat is a casual restaurant that serves Hawaiian poke bowls that customers may choose to customize. Eat with rice! How to make Hawaiian-Style Poke: Take a pound of fresh ahi. Poké Fresh co-owner Chris Bachuwa said the eatery's location at 9864 E. I had a large Poke bowl about three hours ago, $20, mixed greens as the base (very fresh), shoyu (soy sauce with sesame oil) cubed tuna (at least 1/4 pound, fresh and authentic Hawaii style), 1/2 of a fresh ripe sliced avocado and edamame on top. Toss in the tofu and let rest in for 10 minutes. Season the pieces with the seasonings – generously. Internal temperature of salmon should be no less than 145°F. Sriracha — A chili sauce for that spicy kick. In a small bowl, whisk together the soy sauce, brown sugar, honey, garlic powder and ground ginger until combined. This easy collection of recipes to make your own Poke bowls as well as egg buddha bowl or a crunchy nourish bowl. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Avocado breakfast bowls take about 20 minutes to make, but they’re packed full of protein and are savory, garlicky, tasty morning treats. $14. Poke Bros originated in 2015 after being introduced to the Hawaiian staple on a trip to California. Yield: 1 bowl. Build your own bowl, 3 proteins with shrimp tuna spicy tuna and white rice. com Bright, fresh, and colorful, Poke Bowls are not only delicious to eat but so fun to make! Packed with sushi-grade ahi tuna or salmon and served over sticky white rice with healthy veggies, creamy avocado, sweet mango, and spicy Sriracha mayo, they'll be an instant favorite, guaranteed! MA’LOA focuses on something that Hawaiians would say is essential. Secure the lid and shake well until the dressing is emulsified. Next, add soy sauce, mirin, and sesame oil to the bowl and gently mix all ingredients together. 882. The total for this product comes out to $13. Season the sushi rice. Superfood Deli has an download size of 60. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. Kingfish poke bowl with pickled ginger. Take the salmon out of the freezer, check for bones, remove the skin with a sharp knife and cut into cubes of about 3/4" each. Endlich sind sie da, unseren neuen Herbst-Specials. Put the tuna and salmon in a large bowl. Description. « Poke bowl » végétalien aux nouilles soba / Recette par ici. Dinner rolls, Hawaiian sweet rolls, and cornbread would be great choices. Hawaii Regional Cuisine. Preheat: Preheat the air fryer to 390° Farhenheit. Useful 4. 20. Most people might not care if they trust the brand. Vegan sauces like avocado cilantro lime sauce and sweet chili sauce provide great options for. Wiki Wiki Poke Lieferservice Essen bestellen über foodora in Wien Speisekarte, Öffnungszeiten, Angebote und Preise Online & per App Alles, was du brauchst – von foodora geliefert. Let sit for 10 minutes. Here's why: 1. Locally, a "poke bowl" means poke served over cooked rice. All in Poke hours: 11 a. Kevin B. Give them a try!" Best Poke in Dallas, TX - The Lowkey Poke Joint, Poke Sushi Roll, Pokeworks, Poke' Bop, Go Fish Poke, Maui Fresh Grill, Malibu Poke, Cbowls Poke. Taste the crab for flavor and add more mayonnaise, wasabi, sriracha, lime juice, or liquid aminos to taste. Our version of a poke bowl recipe is made with saucy ahi tuna, sticky brown rice, crunchy carrots and cucumber, edamame, lots of avocado, and of course, plenty of spicy mayo. Domácí poke bowl – ingredience. Uroko Cafe is a hidden gem for sushi and poke bowl lovers, and my visit was nothing short of fantastic. The 5 most creative dim sum dishes in Hong Kong. #103, Melbourne, FL 32901 4 Stars When I reflect on Asian restaurants, what never ceases to amaze me is that while employees are typically quite proficient at reciting a well written English script, they are nonetheless equally perplexed, bewildered, and thrown into a morass of utter confusion,. Recipe:. Order Online. Their plate lunches run $12 to $14. 2. 1. Poke Bowls. Hukilau has won numerous awards and is always named among the best Hawaiian restaurants in the Bay Area. Try It with This Grain Bowl: Vegan Amaranth Bowl with Garam Masala Butternut Squash. At Aloha our Poké is always prepared fresh with generous. Dazu pure Avocado-Crème, fruchtige Mango und Edame. The poke bowl's story goes back centuries. Fresh on the scene, Hula Poke is serving a delicious variety of poke bowls and sushi burritos that are made from the finest ingredients. It features spicy imitation crab salad that's topped with sesame seeds, as well as avocado, cucumber and white sushi rice. If you think that the fish at most poke places are overwhelmed by the marinade, give Alakai a try. Listen and learn how to say Poke Bowl correctly (dish from Hawaiian cuisine) with Julien, "how do you pronounce" free pronunciation audio/video tutorials. Launched in 2023, the company has created the world’s first frozen plant-based sushi rolls, onigiri and poke bowls, and also offers plant-based seafood products for foodservice. If frozen, thaw the ahi tuna. Cool. In a bowl add the tuna cubes and add the sesame oil and soy sauce. Taste and see if you’d like it hotter. The bowl itself cost $14, which is slightly pricier than Chipotle or Qdoba, but felt reasonable for a dish that contained tuna and mango, plus other vegetables. Great for meal prep. Monday - Wednesday: 10:00 AM — 3:00 PM: Thursday: Closed: Friday - Saturday: 10:00 AM. Ahi poke made with tuna, green onions, chili peppers, sea salt, soy sauce, sesame oil, roasted kukui nut (candlenut), and limu, served on a bed of red cabbage. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. kcal. They had a good array of proteins and sides to choose from for the poke bowls. Find your nearest Poke Bros location and get your poké on! As Poke Bros continues to grow, we continue to put maximum emphasis on the quality of our food and service. m. A poke bowl is a food bowl that has a mix of food items thrown in together. Rýži nechte 30 minut namočenou ve stejné vodě, ve které ji následně budete vařit - díky tomu se uvaří rychleji a rovnoměrněji. Maui Tacos. I got here on a Tuesday at noon and no line! I got the medium bowl (3 scoops of protein) I got the shrimp, Salmon and Smoked Octopus. «Poke bowl» végétarien au melon d’eau / Recette par ici. The Jamaican Poke Bowl is a fusion of Hawaiian, Japanese, and Caribbean cuisine; it has the fixings of a traditional poke bowl with jerk salmon, rice and peas and fried plantains added for an epic island twist. Ste. Prep Tomatoes: Score a small “X” in the bottom of each tomato. Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. We also have a selection of Signature Works that feature. Half-n-Half sushi Poke Bowl. The chopped lettuce is something. Visit Website. Rocky Fin Poke Bar prepares healthy, fresh, and raw ingredients in a build-your-own bowl. 4224 San Felipe St, Houston, TX 77027. Ob als traditionelles polynesisches Gericht seit Jahrhunderten oder als kreative Verwertung von Resten aus der Fischerküche - Poke ist vielfältig und beliebt. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Aug 4, 2023. Let sit for 20 minutes while your rice cooks. Useful. Add a small dollop of butter to the rice if you like. When ready, remove the salmon from the marinade and discard the remaining marinade. 3. Assemble Peach Mochis. Add the roe, green onions, sliced sweet. Students also will get a free soda or water with the meal, he said. Dressing: Mix ingredients in a bowl. Prices on this menu are set directly by the Merchant. Vegan Bowlrrito Monk & Asian Pumpkin Soup. 9 - gewachst. Grill for 5 minutes, until charred and golden on top. Create your own poke bowl, poke burrito, or poke salad with our wide variety of proteins, sauces, and toppings to choose from. And they put the sauce on top of your bowl rather than mixing it in with the fish. I'd def come again for the wings bc there's not much other Korean fried chicken place in the area but I think I'm gonna have to give up on their poke bowl. m. In a different small bowl, combine the Kewpie Japanese mayonnaise and sriracha together until it’s mixed. to 8 p. If you’re on a low carb diet, you’re going to want to steer clear of Poke bowls with rice, quinoa, and soba noodles-because carbs. There are a lot of rolls you can pick from to serve along with your poke. [2] Pronounced poh-kay – so as not to be confused with the Hawaiian word for cat, popoki – poke bowls started off as seasoned offcuts from a fisherman’s bounty. Specialties: Fresh Coast specializes in handcrafting the best Poke (Sushi Bowls), Grain Bowls, Acai & Pitaya Bowls, Smoothies, Juices, Toasts, Lemonades & More!! Established in 2017. Bring to a simmer and cook for 3. Drizzle the tuna with the soy sauce, sesame oil, rice vinegar, sesame seeds, and red pepper flakes. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Cook Time: 0 minutes. Order Poke delivery online from shops near you with Uber Eats. Make the poke sauce. Find the best Poke Bowls near you on Yelp - see all Poke Bowls open now. Add any or all of them!Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. Marinate Tofu: Once tofu is pressed, cut into ½-inch cubes. Miso-based marinades up the probiotic content. It can be used in a variety of recipes, from traditional Hawaiian poke to more modern recipes like spicy. Whisk to combine well. To serve, scoop rice into bowls, top with tuna poke and desired toppings. To build the bowl, add about 1 cup to 1½ cup of white rice to a serving bowl first. Spicy ramen with shrimp. JIMMY'S PITA & POKE 845 E UNIVERSITY BLVD. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Long story short, if you're in the mood for some fin-tastic poke bowls, Pola Poke Bowls is the place to be. Whisk together marinade ingredients. Customer. Here are fifteen tasty poke bowl topping ideas: 1. 6. Remove the cover and fluff with a fork. Poke may also feature salmon, hamachi, octopus,. Cook the rice. Lowkey needs not to be so low key because it's amazing. Choosing your marinade matters. What's Poke Bowl?Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes. Specialties: You heard it here first: Poke bowls have finally made their way to Helotes. 8. But the quality of the ingredients is undeniable, and they're the only one of the new shops to offer octopus as. Taro. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. Poke is traditionally made with ahi. 162. Pour over the browned beef. White Rice. With Poké, we’re giving you the opportunity to enter the island vibe of Hawaii. This Love (Island Fin Poke Version) #islandfinpoke. com or Poke & Roll on Facebook, @eatpokenroll on Instagram. Inspired by the ingredients in our popular H-E-B Sushiya San Antonio sushi roll, this Hawaiian-style poke bowl is freshly prepared in store. There are many food delivery apps like Uber eats in Austria for your ease of getting the dish delivered quickly. Prepare spicy salmon marinade by mixing garlic, ginger (optional), soy sauce, brown sugar, sriracha and hot chili oil. (619) 474-1144. Cut fresh sashimi-grade tuna into bite-sized cubes. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. All these bowls use basic Poke Bowl ingredients like sesame oil, sesame seeds, rice vinegar , sushi rice and. Cover and refrigerate at least 2 hours before serving. Unfortunately it really underwhelmed. 😉. Gut health is still a major focus but cognition may now start to take over. Set aside and let sit for 15-20 minutes in the fridge. Choose a base: Brown rice, coconut jasmine rice, white sushi rice, soba noodles, or leafy greens. Cool. Mix all the sauce ingredients together and place to the side. The best sauce for a poke bowl is perhaps the original poke or OG sauce–one that combines soy sauce and sesame oil and sometimes contains herbs and spices, such as chili, ginger, green onions, and garlic. Love Art Sushi is a fast casual counter style Boston based restaurant offering deconstructed sushi chirashi poke bowls with fresh cut salmon, tuna, kani marinated fish options. Then cover and lower the heat to medium-low. It’s the perfect. Then mix in chopped green onions and sweet Maui onions. Příprava rýže na Poke Bowl. Combine the scallions, lime juice, orange juice, soy sauce, sesame oil, ginger. Side. Instructions…. The tuna was previously frozen and not fresh and the shrimp were on the small side. Kale Me Crazy’s poké bowls look too good to eat. This delicious bowl is super quick to make, and it’s packed. Traditional Poké comprises of seasoned Ahi (Tuna) tossed with toasted sesame seeds, sweet onions and scallions. 7. In a medium bowl, combine the tuna, soy sauce (or tamari), sesame chili oil, ginger, red pepper flakes, green onion, and sesame seeds. They had tons of selections to choose from for your toppings. Be sure to use toasted sesame oil. Unlike sashimi, where the fish is sliced thin and long, poké is cut into thick. Couvrir et cuire à feu doux 15 minutes ou jusqu’à ce que l’eau soit complètement absorbée par le riz. Retirer du feu et laisser reposer 10 minutes à couvert. Poke Bowl Recipe (with Sriracha Mayo) – this flavorful, gluten-free recipe brings all the fun of your favorite poke shop right to your own home. We have a grab & go area for orders to go as well as a full dining room with waited tables service and full bar. HOTBOWLS, THAI SOUP & STEAMED EDAMAME. Cook for a further 2 minutes, or until Sauce has evaporated and beef is cooked. 1020. Specialties: Traditional super ono ahi & tako poke; always fresh, premium ahi- never frozen! Made to order poke by the pound & poke bowls. com. Top 10 Best Poke Bowl in Victoria, BC - November 2023 - Yelp - Poke Fresh, Island Poké, Sushi Time Express, Finn's Seafood Chops Cocktails, The Fish Store, Earls Kitchen + Bar, The Flying Otter, Ohana Sushi & Poke, Belleville's Watering Hole & Diner, Steamship Grill & Taphouse. Set to the side. The secret is using leftover rice and cooked imitation crab. Poké bowls er oprindeligt en hawaiiansk ret bestående af rå fisk, sushiris og forskellig grønt. Remove bones and skin from your salmon, if any, and cut the fish into 3/4 inch chunks. And, they got the good chopsticks that you don't have to break apart. m. Add the salt, fluff with a fork, and set aside. Open in Google Maps. Jimmy's Poke Bowls is a foodie's playground with a plethora of fresh options whether you're in the mood for Asian-inspired flavors or Mediterranean delights. Instructions. Franchisee owners, Jason Davis and Melissa Miles, invite the. Jan 30, 2023. Your tastebuds will definitely thank you. Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil. Instructions. Divide rice into 4 bowls. Roaming Hunger explains that a popular restaurant such as Canter's diner in West Hollywood rents facilities for multiple ghost kitchens, but when someone orders from the app the customer assumes the sandwich is coming from the original location. Instructions. Local Boy Poke. I was on assignment writing about. It’s perfect for those hot days when you don’t feel like cooking and simple enough to pack as a nutritious lunch. Requires: Vietnamese Food. Slice the tuna: Using a sharp knife, cut the tuna into 1-inch cubes. Ogo is the seaweed most likely to show. Really a no frills bowl that prioritizes the fish. Add dried rice to a medium pot and rinse with cold water until the water runs clear. When done, add rice vinegar, salt and pepper; stir. Don’t forget the Everything But the Bagel seasoning, though. Walk into any poke bowl establishment and you’ll find lycra. The origins of the poke bowl begin among the native Polynesians who migrated to the Hawaiian Islands sometime between 500 and 1500. It’s one of my all-time favorite dinner recipes! 3. Georg 07/12/2022 Eine kalte Bowl, in der das vegane Chicken einfach ungekocht / ungebraten kalt zur Bowl dazu gegeben wurde. The homemade teriyaki sauce makes the seared chicken so flavorful, and it is paired with fresh Asian coleslaw, nutty sesame oil dressing, and creamy avocados all layered over rice. Address: G/F, 124 Leighton Rd, Causeway Bay. Perfekt dazu: Hausgemachte Erdnuss Koriander Sauce nach Aloha-Geheimrezept. 572. +62 813 5369 5139; Open daily 10am – 10pm. The health-conscious will be consuming nootropics – that’s brain food, to you and me – according to trends prediction agency Pearlfisher. 3. (303) 333-2462. Simmer rice slowly for 8 to 10 minutes, then test rice. Reduce the heat to medium and add the broccoli and tomatoes to the pan with more olive oil if needed, and warm through. Best Poke in Phoenix, AZ - Poke Bar, Koi Poke, Poke Paradise, Pick N' Roll, Poke Maki, Ahipoki, Koibito Poke - Arcadia, Pokitrition - Sushi Burritos & PokePoke means "to slice or cut" in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over rice and topped with vegetables and umami-packed sauces. It’s great on its own; but for a heartier meal it can be consumed over rice and salad. Bowl #2’s mom likes to add a few teaspoons of gochugaru, as well. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. The Poke bowl combo was mediocre at best and they forgot to add the crab meat. m. Cover and refrigerate: Cover the poke with plastic wrap and. Seattle, WA. All of these. First, poke in Hawaii is marinated in its dressings, even if for only 15 minutes, to allow the. Step 2: Make the sauce. The ramen was decent but next time I'll definitely go for the poke bowl - beautiful presentations and great fresh flavor in every ingredient. Poke Theory, Jl.